Building a business is rewarding, but it’s also challenging. That’s why, between meeting prospects, attending to customer needs and planning strategies, some entrepreneurs often fill up on processed snacks, run on coffee, or skip meals altogether.
The result of this? Many business owners — direct sellers included — aren’t getting the nutrients their bodies need to stay healthy and productive. That, however, is where supplements can help, by keeping your diet balanced and boosting your overall wellness. First up, let’s look at vitamins.
Vitamins for Powering Productivity
There are 13 vitamins in total, and together, they form the foundation of good health. Every one of these plays an essential role in keeping your body functioning as it should. However, some vitamins are more equal than others.
The B family of vitamins, for instance, supports various metabolic functions, from helping turn food into energy to maintaining healthy brain activity. It also helps keep your skin, hair and eyes in good condition. Vitamin C, meanwhile, aids wound healing, supports tissue repair and strengthens the immune system.
Then there’s vitamin D. Produced naturally when the skin is exposed to sunlight, it can help you absorb more calcium, keep teeth and bones strong, and even boost your mood.
Minerals for Strength and Focus
Minerals are just as important as vitamins. In fact, they perform most of the heavy labour, from building bones to keeping organs running efficiently. Take magnesium. It supports over 300 processes, from protein synthesis to regulating blood pressure and sugar. It also helps muscles and nerves function properly. Iron, meanwhile, helps red blood cells produce haemoglobin, which in turn, transports oxygen throughout the body.
There’s also zinc, which we absorb from food like legumes, nuts and seeds, and which plays a crucial role in reproductive health and metabolism.
Everyday Foods That Fuel Your Body
Speaking of food, Africa is home to a wide selection of nutritious health boosters. In fact, many of these might already be in your kitchen.
For example, turmeric, which many people use to give stews and soups a warm, earthy flavour, is well-known for its anti-inflammatory properties and for supporting digestion. Ginger and garlic are similarly great additions, and the best part is that even small amounts can improve brain health, reduce the risk of heart disease, and strengthen your body from within.
You could also obtain a range of benefits, from improved vision to better skin health, by adding fruits and vegetables like guavas, avocados and leafy greens to your meals.
Probiotics and Prebiotics: Balance from Within
Incidentally, did you know your gut (mainly, the stomach and intestines) can affect your overall health, from your immune system to brain function, and even your skin? In other words, when your digestive system is calm, your whole body works better.
This is where probiotics and prebiotics come in. Probiotics, which live in your gut, and can be supplemented with yoghurt, kefir or fermented vegetables, are essentially good bacteria that help balance your digestive system. Prebiotics, meanwhile, which can be obtained from things like onions and bananas, feed the good bacteria and help them stay active.
Together, they help boost energy levels, focus, and even your appearance.
Antioxidants: The Bodyguards Your Cells Need
Like probiotics and prebiotics, antioxidants are crucial for protecting the body against various stressors and illnesses. We’re constantly exposed to things like pollution and germs, and all of this results in oxidative stress or cell damage. Antioxidants like coenzyme Q10 (found in whole grains), selenium (found in Brazil nuts and mushrooms), and lutein and zeaxanthin (obtained from kale, spinach and corn) can make a difference.
Of all the antioxidants, though, the most powerful is glutathione. Produced naturally by the body, this “master antioxidant” has a wide range of functions, from helping detoxify the body to ensuring cells and organs are functioning efficiently. There’s just one problem — stress, poor diet, illness, ageing, and environmental pollution can cause glutathione levels to drop.
EDG3 Plus: Cutting-Edge Antioxidant Support
Enter EDG3 Plus by QNET, an advanced, multi-functional supplement designed to help us synthesise and utilise glutathione more effectively.
Formulated with a unique blend of essential amino acids — cystine, glutamine, and glycine — EDG3 Plus provides the perfect components to support smooth, natural glutathione production in our body, promote stronger immunity, enhance the functioning of cells and organs, and improve overall health and vitality. Additionally, what sets EDG3 Plus apart is that it’s enhanced with Turmacin®, a water-soluble turmeric extract known for its anti-inflammatory benefits, and vitamin D3, a more active form of vitamin D, that strengthens bones, teeth and muscles.
In short, it’s a powerful, science-backed wellness solution that helps you stay energised and focused, as well as ready to tackle the demands of the entrepreneurial life.
Fuel Your Body and Your Business
Certainly, building a business takes commitment and a lot of energy. That said, an entrepreneur’s health is of paramount importance. The key, then, is to eat well, rest enough, move as much as you can, and add the right supplements to help you on your journey.
That’s exactly where EDG3 Plus makes a difference in filling the gaps in nutrition and helping your body perform at its best. Think of it as a way to maintain your health while you work towards realising your dreams.
